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John Tustin v100m/0:50r...19 row

10,000m

Meters

38:27.3

Time

1:55.3

Pace

688

Calories

Rest Distance345m
Rest Time15:50.0
Overall Distance10,345m
Overall Time54:17.3
Average Watts228
Calories Per Hour1084
Stroke Rate24
Stroke Count952
Drag Factor120

February 26, 2020 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:27.3 10,000m 1:55.3 228 1084 24
0:22.1 100m 1:50.5 259 1192 30
r: 0:50 19m
0:42.9 200m 1:47.2 284 1276 28
r: 0:50 23m
1:04.6 300m 1:47.6 280 1265 28
r: 0:50 17m
1:27.4 400m 1:49.2 268 1223 27
r: 0:50 13m
1:53.5 500m 1:53.5 239 1123 26
r: 0:50 18m
2:18.3 600m 1:55.2 229 1086 26
r: 0:50 19m
2:39.3 700m 1:53.7 238 1117 25
r: 0:50 15m
3:05.9 800m 1:56.1 223 1067 22
r: 0:50 20m
3:33.5 900m 1:58.6 210 1021 24
r: 0:50 14m
3:56.7 1,000m 1:58.3 211 1026 24
r: 0:50 11m
3:30.9 900m 1:57.1 218 1048 25
r: 0:50 17m
3:07.9 800m 1:57.4 216 1043 24
r: 0:50 19m
2:44.2 700m 1:57.2 217 1046 23
r: 0:50 15m
2:21.0 600m 1:57.5 216 1042 25
r: 0:50 17m
1:57.0 500m 1:57.0 219 1052 24
r: 0:50 17m
1:30.5 400m 1:53.1 242 1132 26
r: 0:50 16m
1:08.5 300m 1:54.1 235 1109 25
r: 0:50 22m
0:42.6 200m 1:46.5 290 1297 27
r: 0:50 26m
0:20.5 100m 1:42.5 325 1418 29
r: 0:50 27m
r345m

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Workout Graph

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