John Tustin 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 113 |
February 29, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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