John Tustin v100m/0:40r...10 row
3,000m
Meters
11:30.2
Time
1:55.0
Pace
203
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,187m |
| Overall Time | 18:10.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 107 |
March 04, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 26 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:40 | 22m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:40 | 19m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:40 | 17m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| r: 0:40 | 17m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:40 | 16m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:40 | 20m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:40 | 16m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:40 | 13m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:40 | 23m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:40 | 24m | |||||
| r187m |
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Intervals