John Tustin 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 105 |
March 07, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 25 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 26 |
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Workout Graph
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