John Tustin v150m/0:50r...5 row
1,750m
Meters
6:48.2
Time
1:56.6
Pace
117
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,847m |
| Overall Time | 10:58.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 102 |
March 10, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 1,750m | 1:56.6 | 221 | 1059 | 25 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| r: 0:50 | 22m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:50 | 24m | |||||
| 1:22.4 | 350m | 1:57.7 | 215 | 1038 | 25 | |
| r: 0:50 | 18m | |||||
| 1:42.7 | 450m | 1:54.1 | 236 | 1110 | 26 | |
| r: 0:50 | 14m | |||||
| 2:11.4 | 550m | 1:59.4 | 205 | 1006 | 25 | |
| r: 0:50 | 19m | |||||
| r97m |
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Workout Graph
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