John Tustin 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 103 |
March 10, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 321 | 24 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 25 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 25 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 25 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 25 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 25 |
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Workout Graph
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