John Tustin 16x500m/1:00r row
8,000m
Meters
31:09.0
Time
1:56.8
Pace
541
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 47:09.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 112 |
March 13, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 8,000m | 1:56.8 | 220 | 1055 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r263m |
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Workout Graph
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