John Tustin 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 110 |
March 17, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
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Workout Graph
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