John Tustin 5x500m/1:00r row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 14:48.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 110 |
March 17, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r99m |
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Workout Graph
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