John Tustin 5x1000m/1:00r row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
May 02, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 21 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 19 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r71m |
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Workout Graph
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