John Tustin v100m/1:00r...15 row
6,400m
Meters
25:52.3
Time
2:01.2
Pace
414
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 40:52.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 106 |
May 04, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 6,400m | 2:01.2 | 196 | 975 | 18 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 20 | |
| r: 1:00 | 12m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 18m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 19 | |
| r: 1:00 | 15m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 24m | |||||
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 18 | |
| r: 1:00 | 16m | |||||
| 2:51.0 | 700m | 2:02.1 | 192 | 961 | 18 | |
| r: 1:00 | 11m | |||||
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 18 | |
| r: 1:00 | 17m | |||||
| 2:51.0 | 700m | 2:02.1 | 192 | 961 | 18 | |
| r: 1:00 | 16m | |||||
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 18 | |
| r: 1:00 | 15m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 18 | |
| r: 1:00 | 15m | |||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 18 | |
| r: 1:00 | 10m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 19 | |
| r: 1:00 | 13m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 18 | |
| r: 1:00 | 18m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 | |
| r: 1:00 | 14m | |||||
| r231m |
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Workout Graph
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