John Tustin v100m/1:00r...2 row
300m
Meters
1:11.9
Time
1:59.8
Pace
19
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 571m |
| Overall Time | 3:11.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 107 |
May 04, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 20 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | |
| r: 1:00 | 26m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:00 | 245m | |||||
| r271m |
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Workout Graph
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