John Tustin 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 114 |
May 05, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 18 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 18 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 18 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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