John Tustin 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 115 |
May 06, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 18 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 18 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 19 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 18 |
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Workout Graph
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