John Tustin 7000m row
7,000m
Meters
30:03.5
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 100 |
May 08, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,000m | 2:08.8 | 164 | 863 | 18 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 18 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 18 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 19 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 19 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 19 |
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Workout Graph
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