John Tustin 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
May 09, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 20 | 154 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 143 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 153 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 155 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 154 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 167 |
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Workout Graph
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