John Tustin 30:06 row
6,040m
Meters
30:06.5
Time
2:29.5
Pace
327
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 112 |
May 10, 2020 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,040m | 2:29.5 | 105 | 660 | 18 | 107 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 96 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 110 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 109 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 109 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 115 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 108 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 107 |
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Workout Graph
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