John Tustin 10x500m/1:00r row
5,000m
Meters
19:03.7
Time
1:54.3
Pace
347
Calories
156
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 29:03.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
May 13, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000m | 1:54.3 | 234 | 1105 | 23 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 145 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 163 |
| r169m |
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Workout Graph
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