John Tustin 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
59
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 112 |
May 13, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 108 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 94 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 103 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 105 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 116 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 123 |
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Workout Graph
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