John Tustin 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 129 |
May 14, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 20 | 120 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 110 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | 113 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 20 | 116 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 127 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 21 | 135 |
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Workout Graph
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