John Tustin 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
May 14, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 21 | 154 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 140 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 | 153 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 21 | 156 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 | 157 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 23 | 164 |
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Workout Graph
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