John Tustin 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
274
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 111 |
May 14, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 19 | 112 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 110 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 19 | 114 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 19 | 114 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 19 | 113 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 19 | 109 |
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Workout Graph
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