John Tustin 8x500m/2:30r row
4,000m
Meters
15:20.1
Time
1:55.0
Pace
275
Calories
146
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 35:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 110 |
May 18, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 24 | 146 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 133 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 139 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 143 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 148 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 150 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 155 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 155 |
| r2,617m |
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Workout Graph
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