John Tustin 5x1500m/4:00r row
7,500m
Meters
29:46.8
Time
1:59.1
Pace
500
Calories
154
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 49:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 114 |
May 20, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 7,500m | 1:59.1 | 207 | 1012 | 22 | 154 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 140 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 22 | 151 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 22 | 155 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 22 | 159 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 23 | 166 |
| r1,147m |
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