John Tustin 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 26 | 150 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 139 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 | 145 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 26 | 151 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 | 157 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 161 |
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Workout Graph
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