John Tustin 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 114 |
May 24, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 22 | 135 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 127 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 133 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 22 | 138 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 | 138 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 23 | 139 |
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Workout Graph
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