John Tustin v250m/1:30r...7 row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
150
Heart Rate
| Rest Distance | 3,689m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 38:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
May 26, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 26 | 150 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 137 | |
| r: 1:30 | 296m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 154 | |
| r: 3:00 | 564m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 23 | 148 | |
| r: 4:30 | 737m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 155 | |
| r: 6:00 | 834m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | 155 | |
| r: 4:30 | 495m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 154 | |
| r: 3:00 | 495m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 151 | |
| r: 1:30 | 268m | ||||||
| r3,689m |
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