John Tustin 10500m row
10,500m
Meters
48:05.9
Time
2:17.4
Pace
607
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 115 |
May 27, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.9 | 10,500m | 2:17.4 | 135 | 764 | 22 | 126 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 120 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 118 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 126 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 124 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 22 | 127 |
| 4:34.2 | 7,000m | 2:17.1 | 136 | 767 | 22 | 128 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 22 | 128 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 23 | 132 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 23 | 131 |
| 2:16.1 | 10,500m | 2:16.1 | 139 | 777 | 22 | 137 |
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Workout Graph
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