John Tustin 4x2000m/4:00r row
8,000m
Meters
31:41.3
Time
1:58.8
Pace
535
Calories
157
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 47:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 115 |
May 28, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 8,000m | 1:58.8 | 209 | 1017 | 23 | 157 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 147 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 156 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 166 |
| r1,096m |
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Workout Graph
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