John Tustin 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 114 |
May 30, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 26 | 159 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 147 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 26 | 156 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 | 162 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 | 165 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 26 | 167 |
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Workout Graph
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