John Tustin 4x1000m/5:00r row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
279
Calories
150
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 115 |
June 02, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 150 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 142 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 150 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 154 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 155 |
| r2,160m |
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Workout Graph
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