John Tustin 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
June 07, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 23 | 137 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 131 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 131 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 135 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 137 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 138 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 138 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 140 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 140 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 142 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 141 |
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Workout Graph
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