John Tustin 8x500m/3:30r row
4,000m
Meters
14:45.8
Time
1:50.7
Pace
287
Calories
153
Heart Rate
| Rest Distance | 4,124m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 42:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 120 |
June 09, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000m | 1:50.7 | 258 | 1187 | 26 | 153 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 148 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 144 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 154 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 160 |
| r4,124m |
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Workout Graph
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