John Tustin 5x1500m/5:00r row
7,500m
Meters
29:22.7
Time
1:57.5
Pace
509
Calories
155
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 54:22.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 118 |
June 11, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 7,500m | 1:57.5 | 216 | 1042 | 24 | 155 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 147 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 153 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 24 | 155 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 24 | 159 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 24 | 161 |
| r3,012m |
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