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John Tustin 12000m row

12,000m

Meters

53:45.5

Time

2:14.3

Pace

704

Calories

135

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count1223
Drag Factor117

June 12, 2020 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:45.5 12,000m 2:14.3 144 796 22 135
2:19.8 500m 2:19.8 128 740 24 115
2:19.8 1,000m 2:19.8 128 740 23 114
2:19.0 1,500m 2:19.0 130 748 23 117
2:19.1 2,000m 2:19.1 130 747 23 119
2:17.9 2,500m 2:17.9 133 759 23 124
2:18.0 3,000m 2:18.0 133 758 22 124
2:16.9 3,500m 2:16.9 136 769 22 122
2:16.9 4,000m 2:16.9 136 769 22 126
2:16.0 4,500m 2:16.0 139 778 23 129
2:15.9 5,000m 2:15.9 139 779 22 133
2:15.0 5,500m 2:15.0 142 789 23 129
2:15.0 6,000m 2:15.0 142 789 23 133
2:14.0 6,500m 2:14.0 145 800 22 133
2:13.9 7,000m 2:13.9 146 801 22 138
2:12.9 7,500m 2:12.9 149 813 23 143
2:12.9 8,000m 2:12.9 149 813 23 138
2:12.0 8,500m 2:12.0 152 823 23 145
2:12.1 9,000m 2:12.1 152 822 23 145
2:11.0 9,500m 2:11.0 156 835 23 143
2:11.1 10,000m 2:11.1 155 834 23 150
2:10.0 10,500m 2:10.0 159 848 23 151
2:10.0 11,000m 2:10.0 159 848 23 155
2:08.9 11,500m 2:08.9 163 862 23 157
2:07.4 12,000m 2:07.4 169 882 23 158

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Workout Graph

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