John Tustin 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 13, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 153 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 160 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 167 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 167 |
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Workout Graph
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