John Tustin 4:00 row
806m
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 117 |
June 13, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 119 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 114 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 116 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 117 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 131 |
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Workout Graph
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