John Tustin 12000m row
12,000
Meters
52:59.8
Time
2:12.4
Pace
718
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
June 14, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:59.8 | 12,000 | 2:12.4 | 150 | 817 | 718 | 23 | 137 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 24 | 122 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 23 | 126 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 23 | 127 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 23 | 132 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 23 | 132 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 23 | 136 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 60 | 23 | 131 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 60 | 23 | 142 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 848 | 61 | 22 | 147 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 61 | 23 | 150 |
| 4:16.1 | 11,000 | 2:08.0 | 167 | 873 | 62 | 23 | 153 |
| 4:14.0 | 12,000 | 2:07.0 | 171 | 888 | 62 | 23 | 156 |
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Workout Graph
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