John Tustin v250m/1:30r...7 row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
293
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 38:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
June 16, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:30 | 23m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 3:00 | 8m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 24 | |
| r: 4:30 | 601m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| r: 6:00 | 697m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 24 | |
| r: 4:30 | 447m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 3:00 | 292m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:30 | 24m | |||||
| r2,092m |
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Workout Graph
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