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John Tustin 8000m row

8,000m

Meters

34:23.6

Time

2:08.9

Pace

488

Calories

139

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count786
Drag Factor117

June 17, 2020 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:23.6 8,000m 2:08.9 163 861 22 139
2:10.0 500m 2:10.0 159 848 24 121
2:10.0 1,000m 2:10.0 159 848 23 126
2:09.9 1,500m 2:09.9 160 849 22 130
2:10.0 2,000m 2:10.0 159 848 22 132
2:10.0 2,500m 2:10.0 159 848 23 136
2:09.9 3,000m 2:09.9 160 849 23 138
2:09.9 3,500m 2:09.9 160 849 23 137
2:09.9 4,000m 2:09.9 160 849 23 139
2:08.0 4,500m 2:08.0 167 874 23 142
2:08.0 5,000m 2:08.0 167 874 23 143
2:08.0 5,500m 2:08.0 167 874 23 143
2:08.0 6,000m 2:08.0 167 874 24 147
2:07.9 6,500m 2:07.9 167 875 23 147
2:08.1 7,000m 2:08.1 167 873 22 151
2:07.9 7,500m 2:07.9 167 875 23 152
2:08.0 8,000m 2:08.0 167 874 23 155

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Workout Graph

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