John Tustin 4x2000m/5:00r row
8,000m
Meters
31:55.4
Time
1:59.7
Pace
531
Calories
160
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 51:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 118 |
June 18, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 8,000m | 1:59.7 | 204 | 1002 | 24 | 160 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 161 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 165 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 23 | 164 |
| r2,013m |
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Workout Graph
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