John Tustin 12000m row
12,000m
Meters
52:59.8
Time
2:12.4
Pace
718
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
June 19, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.8 | 12,000m | 2:12.4 | 150 | 817 | 22 | 139 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 116 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 123 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 23 | 127 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 129 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 135 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 23 | 136 |
| 4:24.2 | 7,000m | 2:12.1 | 152 | 822 | 23 | 141 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 22 | 147 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 23 | 148 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 23 | 152 |
| 4:16.0 | 11,000m | 2:08.0 | 167 | 874 | 23 | 153 |
| 4:12.0 | 12,000m | 2:06.0 | 175 | 902 | 24 | 161 |
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Workout Graph
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