John Tustin 21097m row
21,097m
Meters
1:35:31.4
Time
2:15.8
Pace
1236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 2093 |
| Drag Factor | 114 |
June 20, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:31.4 | 21,097m | 2:15.8 | 140 | 780 | 21 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 22 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 21 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 21 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 21 |
| 4:38.4 | 7,000m | 2:19.2 | 130 | 746 | 21 |
| 4:37.9 | 8,000m | 2:18.9 | 130 | 749 | 21 |
| 4:36.2 | 9,000m | 2:18.1 | 133 | 757 | 20 |
| 4:36.8 | 10,000m | 2:18.4 | 132 | 754 | 21 |
| 4:37.4 | 11,000m | 2:18.7 | 131 | 751 | 20 |
| 4:34.9 | 12,000m | 2:17.4 | 135 | 763 | 21 |
| 4:36.4 | 13,000m | 2:18.2 | 133 | 756 | 20 |
| 4:33.8 | 14,000m | 2:16.9 | 136 | 769 | 20 |
| 4:22.0 | 15,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.3 | 16,000m | 2:09.1 | 162 | 859 | 23 |
| 4:19.1 | 17,000m | 2:09.5 | 161 | 854 | 23 |
| 4:19.1 | 18,000m | 2:09.5 | 161 | 854 | 23 |
| 4:14.1 | 19,000m | 2:07.0 | 171 | 887 | 25 |
| 4:13.5 | 20,000m | 2:06.7 | 172 | 891 | 24 |
| 4:05.8 | 21,000m | 2:02.9 | 189 | 948 | 25 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 25 |
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Workout Graph
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