John Tustin 55:54 row
10,149m
Meters
55:54.7
Time
2:45.2
Pace
524
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
June 21, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.7 | 10,149m | 2:45.2 | 78 | 566 | 18 | 104 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 99 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 16 | 95 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 107 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 106 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 107 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 104 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 107 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 105 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 107 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 107 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 108 |
| 55:54.7 | 172m | 2:39.0 | 87 | 599 | 19 | 107 |
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Workout Graph
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