John Tustin 4x1000m/5:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
283
Calories
153
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 35:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 119 |
June 23, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 24 | 153 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 145 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 153 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 157 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 160 |
| r2,013m |
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Workout Graph
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