John Tustin v3000m/5:00r...3 row
7,500m
Meters
29:43.1
Time
1:58.8
Pace
502
Calories
158
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 44:43.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 119 |
June 25, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.1 | 7,500m | 1:58.8 | 208 | 1017 | 24 | 158 | |
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 151 | |
| r: 5:00 | 261m | ||||||
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 25 | 161 | |
| r: 5:00 | 298m | ||||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 163 | |
| r: 5:00 | 17m | ||||||
| r576m |
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Workout Graph
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