John Tustin 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
June 27, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 24 | 157 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 152 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 152 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 25 | 157 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 162 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 162 |
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Workout Graph
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