John Tustin 15000m row
15,000m
Meters
1:16:23.5
Time
2:32.7
Pace
810
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 114 |
June 28, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:23.5 | 15,000m | 2:32.7 | 98 | 637 | 21 | 107 |
| 15:59.0 | 3,000m | 2:39.8 | 86 | 595 | 22 | 102 |
| 15:13.6 | 6,000m | 2:32.2 | 99 | 641 | 22 | 108 |
| 15:03.2 | 9,000m | 2:30.5 | 103 | 653 | 22 | 108 |
| 14:57.7 | 12,000m | 2:29.6 | 105 | 659 | 21 | 109 |
| 15:10.0 | 15,000m | 2:31.6 | 100 | 645 | 21 | 110 |
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Workout Graph
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