John Tustin 8x500m/3:30r row
4,000m
Meters
14:10.4
Time
1:46.3
Pace
304
Calories
154
Heart Rate
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 42:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 117 |
June 30, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 4,000m | 1:46.3 | 291 | 1302 | 27 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 149 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 154 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 154 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 154 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 154 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 156 |
| r3,157m |
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Workout Graph
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