John Tustin 5x1500m/5:00r row
7,500m
Meters
29:06.1
Time
1:56.4
Pace
514
Calories
153
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 54:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
July 02, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 7,500m | 1:56.4 | 222 | 1063 | 24 | 153 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 146 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 151 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 24 | 155 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 24 | 160 |
| r3,016m |
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Workout Graph
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